I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.
But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."
Are we connected on...
Join me and keep the convo going! xoxo Ella