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You're ON AIR WITH ELLA...

Where wellness & personal development meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairwithella.com

Dec 6, 2016

SHOW NOTES: onairwithella.com

Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

  • Fasting and...
    • Weight loss – the role of insulin.
    • What happens every time we eat? What happens when we fast?
    • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
    • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
  • Common myths about fasting
  • How to do it - there are SO MANY versions of fasting and intermittent fasting  
  • Who should absolutely not fast?

SHOW NOTES: onairwithella.com