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Where wellness & personal development meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. ||

Nov 4, 2016

Author, speaker, coach Bonnie Kelly joins us to talk about Personal Development as we continue the Life Balance Wheel Series that we began in episode 082. She's helping us understand (so we can dismantle) those negative core beliefs that are shaping our view of the world and how we operate within it.

In This Episode

  • The power our subconscious mind has on our daily decision making
  • How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence"
  • Once we adopt a belief, we habitually look for proof to support we act in ways that confirm that belief 
  • For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible
  • Bonnie shares her own story of true transformation