Nov 8, 2015
Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit #1 - Eat 3-4 meals a day (without snacking)
Lean Habit #2 - Master Your Hunger
Lean Habit #3 - Eat Just Enough
Lean Habit #4 - Eat Mostly Whole Foods
All resources mentioned can be found at:
www.onairwithella.com