Preview Mode Links will not work in preview mode

ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

  1. All Episodes
  2. 044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

Aug 30, 2015

in this Episode: 

  • I want to try Hot Yoga, but I'm intimidated. Help!
  • There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
  • What is the difference between Primal and Paleo?

www.onairella.com