Preview Mode Links will not work in preview mode

ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Apr 27, 2015

We talk stress, focus, prioritization and how to literally design your best life, plus:

•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business

•Stress is inevitable; how we manage it is our choice

•How you can use a Life Map to determine what you should focus on

•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery

•Motion does not equal progress

•How multi-tasking and procrastination are sabotaging your purpose

Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.