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Where wellness & personal development meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

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Mar 16, 2015

This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips.

I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road.

Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard. 

Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at!