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Where wellness & personal development meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

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Mar 6, 2015

Elizabeth Benton spent 25 years dieting and hating her body.

After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again. 

How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible.

If you have ever struggled with binge eating, yo-yo dieting, or failed at your best efforts to lose weight in the face of so many confusing messages, this show is for you. Listen in as Elizabeth Benton of Primal Potential shares her magic formula, the logic behind why it works, and the detail behind how we unknowingly sabotage ourselves.

What We Talk About

- Elizabeth's journey to more than 300 pounds

- The number one thing to do when you are obese and do NOT want to work out

- Why “more exercise” is not the answer

- Why we eat and still feel hungry

- Fat as fuel – why it works

- Calories: do they matter?

- The 4 Golden Rules of Carbs 

- How we shut down our fat burning fire without realizing it

- Bulletproof coffee – what is it and why Elizabeth loves it 

- How to eat really well AND meet your fat loss goals

- The real obstacle standing in your way

All of the resources mentioned in today's show can be found at

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